Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Jackson, Mississippi, offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Jackson
For those looking to enhance their physical fitness, Jackson provides several facilities catering to diverse needs:
Downtown Fitness
Located at 100 East Capitol Street, Suite 107, Downtown Fitness offers approximately 17,000 square feet of exercise space, including executive-style locker rooms and a basketball court. Members can participate in total-body-toning boot camps, indoor cycling, and utilize low-impact/high-output cardio machines equipped with integrated TVs. The facility also features total-body-training selectorized strength machines and a comprehensive free-weight training area. Learn more
St. Dominic Fitness Center
Situated at 970 Lakeland Drive, St. Dominic Fitness Center is a medically based facility focused on helping individuals reach optimal health through safe exercise and strength training. Amenities include a heated indoor pool, indoor track, outdoor walking trail, and a variety of group fitness classes such as Pilates, indoor cycling, and water aerobics. Learn more
Baptist Healthplex-Jackson
Located at 717 Manship Street, Baptist Healthplex-Jackson offers a cushioned indoor track, shock-absorbent aerobics floor, 20-meter indoor heated lap pool, and a range of cardio and strength training equipment. The facility provides personal training packages and a variety of group exercise classes to accommodate different fitness levels. Learn more
Mental Health Resources
Addressing mental health is equally important. Jackson offers several services to support mental well-being:
Hinds Behavioral Health Services
Located at 3450 Highway 80 West, Hinds Behavioral Health Services provides integrated care, offering both mental health and primary medical health services in one location. Their team offers health screenings, diagnosis, prevention, and treatment of mental health and substance use disorders, as well as chronic physical health conditions. Learn more
Three Oaks Behavioral Health
Three Oaks Behavioral Health offers a comprehensive approach to mental health treatment, focusing on the mind, body, and spirit. Their staff includes therapists, psychiatrists, and nurses dedicated to providing clinically proven mental health services. Learn more
By taking advantage of these local resources, residents of Jackson can embark on a holistic journey toward improved health and wellness, fostering a balanced and fulfilling lifestyle.