Maintaining a balanced lifestyle that prioritizes both physical fitness and mental well-being is essential. Fortunately, Jackson, Mississippi, offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Jackson
Whether you’re a seasoned athlete or just beginning your fitness journey, Jackson has several facilities to meet your needs:
Downtown Fitness
Located at 100 East Capitol Street, Suite 107, Downtown Fitness provides approximately 17,000 square feet of exercise space, including executive-style locker rooms and a basketball court. They offer total-body-toning boot camps, indoor cycling, and a comprehensive free-weight training area. For more information, visit their website at downtownfitnessjxn.com or call 601-487-6462.
Twisted Family Fitness, LLC
Situated at 1700 University Blvd, Twisted Family Fitness is an inclusive center dedicated to meeting the needs of all individuals. They offer free childcare to eliminate barriers for parents and aim to make fitness fun and affordable for everyone. Contact them at 601-317-1210 or via email at twistedfitness5245@yahoo.com.
Baptist Healthplex-Jackson
Located at 717 Manship Street, Baptist Healthplex-Jackson offers a cushioned indoor track, a 20-meter heated lap pool, and a variety of group exercise classes. They also provide personal training packages and a free three-day trial for new members. For more details, visit baptistonline.org or call 601-968-1766.
Mental Health Resources
Addressing mental health is equally important as physical fitness. Jackson provides several services to support mental well-being:
Hinds Behavioral Health Services
Located at 3450 Highway 80 West, Hinds Behavioral Health Services offers integrated care, combining mental health and primary medical health services in one location. Their team provides health screenings, diagnosis, prevention, and treatment of mental health and substance use disorders. For more information, call 601-321-2400 or visit hbhs9.com.
Three Oaks Behavioral Health
Three Oaks Behavioral Health offers a range of programs, including partial hospitalization and intensive outpatient services for adults and adolescents. Their staff comprises therapists, psychiatrists, and nurses dedicated to serving the entirety of a person—mind, body, and spirit. Contact them at 601-991-3080 or visit threeoakshealth.com.
City of Jackson Mental Health Warm Line
The City of Jackson provides a Mental Health Warm Line staffed with licensed clinical social workers who assess mental health concerns and connect callers to providers. Available from 7:00 am to 7:00 pm, Monday through Friday, residents can call 601-586-3073 or 866-300-7948 for support. More information is available at jacksonms.gov.
By taking advantage of these local resources, residents of Jackson can embark on a comprehensive journey toward improved physical fitness and mental well-being.