Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Jackson, Mississippi, offers a variety of resources to support residents in achieving their health and wellness goals. Below is a guide to some of the local fitness centers and mental health services available in our community.
Local Fitness Centers
Downtown Fitness
Located at 100 East Capitol Street, Suite 107, Downtown Fitness provides approximately 17,000 square feet of exercise space, including executive-style locker rooms and showers. The facility offers total-body-toning boot camps, indoor cycling, and a comprehensive free-weight training area. Operating hours are Monday through Friday from 5:30 AM to 8:00 PM, and Saturday from 8:00 AM to 3:00 PM. For more information, visit their website at downtownfitnessjxn.com.
CrossFit Fondren
Situated at 3002 North Mill Street, CrossFit Fondren offers a supportive community with experienced trainers and custom programs suitable for all fitness levels. They provide a variety of classes, including high-intensity interval training, weightlifting, and cardio workouts. To try a free class or learn more, visit crossfitfondren.com.
Planet Fitness
With multiple locations in Jackson, Planet Fitness is known for its welcoming and clean environment. The Westland Plaza location at 2540 Robinson Street operates Monday through Friday from 5:00 AM to 9:00 PM, and weekends from 7:00 AM to 7:00 PM. Amenities include a variety of cardio and strength equipment. For more details, visit planetfitness.com.
Twisted Family Fitness, LLC
Located at 1700 University Blvd, Twisted Family Fitness is an inclusive fitness center dedicated to meeting the needs of all individuals. They offer free childcare to eliminate barriers for parents and aim to make fitness fun and affordable for everyone. The facility operates 24 hours a day, seven days a week. For more information, contact them at (601) 317-1210.
Mental Health Resources
Hinds Behavioral Health Services
Located at 3450 Highway 80 West, Hinds Behavioral Health Services offers integrated care with a team-based approach, providing mental health and primary medical health services in one location. Services include health screenings, diagnosis, prevention, and treatment of mental health and substance use disorders. For more information, visit hbhs9.com/integrated-care/.
Three Oaks Behavioral Health
Situated at 408 Fontaine Place, Three Oaks Behavioral Health provides a range of programs, including partial hospitalization and intensive outpatient services for adults and adolescents. Their staff comprises therapists, psychiatrists, and nurses dedicated to serving the mind, body, and spirit. To learn more, visit threeoakshealth.com.
City of Jackson Mental Health Warm Line
The City of Jackson offers a Mental Health Warm Line staffed with licensed clinical social workers who assess mental health concerns and connect callers to providers. Available Monday through Friday from 7:00 AM to 7:00 PM, residents experiencing symptoms of depression, anxiety, or needing someone to talk to can call (601) 586-3073 or (866) 300-7948. More information is available at jacksonms.gov/mental-health-resources/.
By taking advantage of these local resources, residents of Jackson can embark on a comprehensive journey toward improved physical fitness and mental well-being.