Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Jackson, Mississippi, offers a variety of resources to support residents in achieving their health and wellness goals. Below is a guide to some of the local fitness centers and mental health services available in our community.
Fitness Centers in Jackson
Downtown Fitness
Located at 100 East Capitol Street, Suite 107, Downtown Fitness provides approximately 17,000 square feet of exercise space, including executive-style locker rooms and a basketball court. The facility offers total-body-toning boot camps, indoor cycling, and a comprehensive free-weight training area. For more information, visit their website at downtownfitnessjxn.com or call 601-487-6462.
CrossFit Fondren
Situated at 3002 North Mill Street, CrossFit Fondren offers a supportive community with experienced trainers and custom programs suitable for all fitness levels. They provide a variety of classes, including high-intensity interval training and weightlifting. To learn more or to try a free class, visit crossfitfondren.com.
Planet Fitness
With multiple locations in Jackson, Planet Fitness is known for its welcoming environment and affordable membership options. The Westland Plaza location at 2540 Robinson Street operates from 5 AM to 9 PM on weekdays and 7 AM to 7 PM on weekends. Amenities include cardio and strength equipment, as well as a friendly staff to assist members. For more details, visit planetfitness.com/gyms/jackson-westland-plaza-ms or call 601-313-9200.
Keep Swinging Boxing and Fitness
Located at 856 State Street, Suite E, Keep Swinging Boxing and Fitness offers boxing and fitness training for individuals looking to improve their skills and overall health. For more information, call 601-954-6005 or email keepswingingboxing@gmail.com.
Twisted Family Fitness, LLC
Situated at 1700 University Blvd, Twisted Family Fitness is an inclusive fitness center dedicated to meeting the needs of all individuals. They offer free childcare to eliminate barriers for parents and aim to make fitness fun and affordable for everyone. The facility operates 24 hours a day, seven days a week. For more information, call 601-317-1210 or email twistedfitness5245@yahoo.com.
Mental Health Resources in Jackson
Hinds Behavioral Health Services
Located at 3450 Highway 80 West, Hinds Behavioral Health Services offers integrated care, providing both mental health and primary medical health services in one location. Their team offers health screenings, diagnosis, prevention, and treatment of mental health and substance use disorders. For more information, call 601-321-2400 or visit hbhs9.com/integrated-care/.
Three Oaks Behavioral Health
Situated at 408 Fontaine Place, Three Oaks Behavioral Health provides a range of programs, including partial hospitalization and intensive outpatient services for adults and adolescents. Their staff includes therapists, psychiatrists, and nurses dedicated to serving the mind, body, and spirit. For more information, call 601-991-3080 or visit threeoakshealth.com.
City of Jackson Mental Health Warm Line
The City of Jackson offers a Mental Health Warm Line staffed with licensed clinical social workers who assess mental health concerns and connect callers to providers. The warm line operates from 7:00 AM to 7:00 PM, Monday through Friday. Anyone experiencing symptoms of depression, anxiety, or needing someone to talk to can call 601-586-3073 or 866-300-7948. More information is available at jacksonms.gov/mental-health-resources/.
By taking advantage of these local resources, residents of Jackson can embark on a comprehensive journey toward improved physical fitness and mental well-being. Remember, prioritizing both aspects of health is essential for a balanced and fulfilling life.