Embarking on a journey toward better health and wellness is a commendable goal, and Jackson, Mississippi, offers a variety of resources to support you. Whether you’re looking to enhance your physical fitness or seek mental health support, our city provides numerous options tailored to diverse needs.
Fitness Centers in Jackson
Staying active is a cornerstone of healthy living. Jackson boasts several fitness centers catering to different preferences:
Downtown Fitness
Located at 100 East Capitol Street, Suite 107, Downtown Fitness offers approximately 17,000 square feet of exercise space, including executive-style locker rooms and a basketball court. Members can participate in total-body-toning boot camps, indoor cycling, and utilize low-impact/high-output cardio machines equipped with integrated TVs. The facility also features total-body-training selectorized strength machines and a comprehensive free-weight training area. Learn more
Baptist Healthplex-Jackson
Situated at 717 Manship Street, Baptist Healthplex-Jackson provides a range of facilities, including a cushioned indoor track, shock-absorbent aerobics floor, 20-meter indoor heated lap pool, and a variety of strength and cardio equipment. They offer personal training packages and a diverse class schedule to accommodate various fitness levels. Explore their offerings
Twisted Family Fitness, LLC
Located at 1700 University Blvd, Twisted Family Fitness is an inclusive fitness center dedicated to meeting the needs of all individuals. They offer free childcare to eliminate barriers for parents and aim to make fitness fun and affordable for everyone. Find out more
Mental Health Resources
Maintaining mental well-being is equally important. Jackson offers several mental health services:
Hinds Behavioral Health Services
Located at 3450 Highway 80 West, Hinds Behavioral Health Services provides integrated care, offering mental health and primary medical health services in one location. Their team offers health screenings, diagnosis, prevention, and treatment of mental health and substance use disorders, as well as chronic physical health conditions. Learn more
Three Oaks Behavioral Health
Situated in Jackson, Three Oaks Behavioral Health offers a range of programs, including adult partial hospitalization, intensive outpatient, and adolescent partial hospitalization. Their staff comprises therapists, psychiatrists, and nurses dedicated to serving the entirety of a person—mind, body, and spirit—through clinically proven mental health treatment. Discover their services
Canopy Children’s Solutions CARES Center
Located at 402 Wesley Avenue, the CARES Center is a Joint Commission-accredited Psychiatric Residential Treatment Facility offering intensive behavioral health care for youth ages 6 to 17. They provide 24/7 supervision and individualized treatment plans for children and adolescents struggling with various emotional or behavioral challenges. Read more
By taking advantage of these local resources, residents of Jackson can embark on a comprehensive journey toward improved physical and mental health. Remember, the first step is often the most challenging, but with the right support, achieving a healthier lifestyle is within reach.